\u79c1\u306f\u25cf\u25cf\uff08\u5b66\u79d1\u3001\u5c02\u653b\u7b49\uff09\u306e\u3007\u3007\uff08\u540d\u524d\uff09\u3068\u7533\u3057\u307e\u3059\u3002\u4eca\u304b\u3089\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u62d2\u98df\u75c7\u306e\u76f8\u95a2\u6027\u306b\u3064\u3044\u3066\u300d\u304a\u8a71\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n
I\u2019m \u3007\u3007 from \u25cf\u25cf. Today, I want to talk about \u201cThe Correlation about diet and anorexia\u201d.<\/p>\n
\u5973\u6027\u306a\u3089\u8ab0\u3057\u3082\u300c\u3082\u3063\u3068\u75e9\u305b\u305f\u3044\u3001\u30b9\u30bf\u30a4\u30eb\u3088\u304f\u306a\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u306e\u306f\u5f53\u7136\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u4f55\u3089\u304b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u79c1\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u79c1\u306f\u4ee5\u524d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3068\u3066\u3082\u6016\u3044\u601d\u3044\u3092\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306b\u3088\u308a\u3001\u98df\u4e8b\u3092\u53d7\u3051\u4ed8\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3059\u3002\u4eca\u8003\u3048\u308b\u3068\u305d\u308c\u306f\u62d2\u98df\u75c7\u306e\u4e00\u6b69\u624b\u524d\u3060\u3063\u305f\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u305d\u306e\u7d4c\u9a13\u3082\u8e0f\u307e\u3048\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u4f55\u6545\u62d2\u98df\u75c7\u3092\u62db\u304f\u306e\u304b\u3001\u307e\u305f\u3001\u62d2\u98df\u75c7\u306e\u6050\u308d\u3057\u3055\u306b\u3064\u3044\u3066\u304a\u8a71\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n
Every woman might have naturally wished to \u201cbe thinner or more slim\u201d. And many of them may have tried some kind of diet. Of course, I\u2019m not the exception. However, I had a very scary experience with diet. It was that because of an extreme diet restriction, my body rejected any food. When I think back now, I think I was at the verge of anorexia. So, with my own experience, I want to talk about why diet causes anorexia and how scary anorexia is.<\/p>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u805e\u3044\u3066\u3059\u3050\u306b\u601d\u3044\u6d6e\u304b\u3076\u306e\u306f\u98df\u4e8b\u5236\u9650\u3067\u3059\u3002\u9593\u98df\u3092\u6211\u6162\u3057\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u5915\u98df\u3092\u629c\u3044\u305f\u308a\u2026\u3002\u305d\u3057\u3066\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4eba\u304c\u591a\u3044\u306e\u306f\u98df\u3079\u306a\u3044\u306e\u304c\u4e00\u756a\u624b\u3063\u53d6\u308a\u65e9\u304f\u3001\u78ba\u5b9f\u306b\u75e9\u305b\u3089\u308c\u308b\u304b\u3089\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u30021\u65e5\u4f55\u3082\u98df\u3079\u306a\u3051\u308c\u3070\u7d041kg\u6e1b\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u75e9\u305b\u305f\u3044\u4eba\u306f\u300c\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u3089\u308c\u308b\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u308c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u6700\u3082\u5371\u967a\u306a\u52d8\u9055\u3044\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
The first thing we imagine for diet is diet restriction. Stop eating snacks, reduce quantity of meal or just skip meal…. The reason many try diet with diet restriction is that not eating is the most simple and certain way to get thinner. Generally, if we don\u2019t eat anything for a day, we lose about 1 kg. So people who want to get thin believe that they can \u201cget thin by not eating\u201d. And this is the most dangerous error in diet.<\/p>\n
\u3053\u3053\u3067\u61f8\u5ff5\u3059\u3079\u304d\u70b9\u306f\u3001\u98df\u3079\u306a\u3044\u3053\u3068\u3067\u3042\u308b\u7a0b\u5ea6\u4f53\u91cd\u304c\u6e1b\u308a\u3001\u5468\u308a\u304b\u3089\u898b\u3066\u3059\u3067\u306b\u75e9\u305b\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u300c\u3082\u3063\u3068\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u6b32\u6c42\u304c\u6291\u3048\u3089\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u3002\u79c1\u3082\u305d\u3046\u3067\u3057\u305f\u304c\u3001\u3069\u308c\u3060\u3051\u75e9\u305b\u3066\u3082\u300c\u307e\u3060\u592a\u3063\u3066\u3044\u308b\u300d\u3068\u601d\u3044\u3053\u3093\u3067\u3057\u307e\u3044\u3001\u3059\u3067\u306b\u75e9\u305b\u3059\u304e\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304b\u306a\u3044\u306e\u3067\u3059\u3002\u79c1\u306f\u3053\u308c\u304c\u62d2\u98df\u75c7\u306b\u9665\u308b\u304d\u3063\u304b\u3051\u3060\u3068\u8003\u3048\u307e\u3059\u3002\u98df\u3079\u306a\u3044\u3053\u3068\u3067\u75e9\u305b\u305f\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u5f53\u7136\u3067\u3059\u304c\u98df\u3079\u308b\u3053\u3068=\u592a\u308b\u3068\u3044\u3046\u56f3\u5f0f\u304c\u982d\u306e\u4e2d\u306b\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u98df\u3079\u308b\u3053\u3068\u306b\u5bfe\u3059\u308b\u7f6a\u60aa\u611f\u3001\u307e\u305f\u3001\u592a\u308b\u3053\u3068\u3078\u306e\u6050\u6016\u611f\u304c\u7570\u5e38\u306b\u9ad8\u307e\u308b\u3068\u3044\u3046\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u98df\u3079\u3066\u3082\u7121\u7406\u3084\u308a\u5410\u3044\u305f\u308a\u3001\u4e0b\u5264\u3092\u4f7f\u3063\u305f\u308a\u3068\u4f55\u3068\u304b\u3057\u3066\u98df\u3079\u305f\u7269\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u6291\u3048\u3089\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u6700\u521d\u306e\u3046\u3061\u306f\u7121\u7406\u3084\u308a\u6392\u51fa\u3057\u3066\u3044\u3066\u3082\u3001\u3084\u304c\u3066\u4f53\u304c\u62d2\u7d76\u53cd\u5fdc\u3057\u3001\u98df\u3079\u305f\u3089\u5410\u304f\u3068\u3044\u3046\u6d41\u308c\u304c\u51fa\u6765\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u2026\u3053\u308c\u304c\u62d2\u98df\u75c7\u3067\u3059\u3002<\/p>\n
What is dangerous here is that, once we lose certain weight by not eating, even though we did get thin, we can no longer stop the desire to \u201cbecome even more thin\u201d. I felt exactly in such way that however thin I became, I felt \u201cI\u2019m still fat\u201d and couldn\u2019t recognize that I was already too thin. I think this is the catalyst of anorexia. Since we became thin by not eating, the scheme of \u201ceating=getting fat\u201d is fixed in our head. It extremely increases the feeling of guilt to eat and the fear to get fat. That will make us throw up forcibly after eating or use purgative in order to get rid of what we\u2019ve ate. At first, we force ourselves to egest but soon the body will react by its own and we automatically throw up after eating. This is anorexia.<\/p>\n
\u307e\u305f\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u9577\u6642\u9593\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3053\u3068\u3067\u8133\u304c\u7a7a\u8179\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u3042\u307e\u308a\u80c3\u306f\u4f7f\u308f\u308c\u306a\u304f\u306a\u308a\u3001\u3060\u3093\u3060\u3093\u3068\u7e2e\u5c0f\u3057\u3001\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u304f\u308b\u3068\u8ffd\u3044\u51fa\u305d\u3046\u3068\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u300c\u98df\u3079\u305f\u3089\u592a\u308b\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306b\u8eab\u4f53\u81ea\u4f53\u304c\u98df\u3079\u7269\u3092\u53d7\u3051\u4ed8\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n
Also, when we restrict diet for a long time, it is said that the brain will become dull to hunger. In that case, stomach is no longer used often and becomes smaller so when there is food, it tries to get it out. That is to say, not only our belief think \u201ceating=get fat\u201d but our body actually refuses food.<\/p>\n
\u62d2\u98df\u75c7\u306f\u6b63\u5f0f\u306b\u306f\u300c\u795e\u7d4c\u6027\u7121\u98df\u6b32\u75c7\u300d\u3068\u547c\u3070\u308c\u308b\u6442\u98df\u969c\u5bb3\u306b\u5206\u985e\u3055\u308c\u308b\u75be\u60a3\u3067\u3059\u3002\u305f\u3060\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5fc3\u8eab\u5171\u306b\u6df1\u523b\u306a\u5f0a\u5bb3\u304c\u51fa\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u751f\u304d\u308b\u305f\u3081\u306e\u6804\u990a\u304c\u6442\u53d6\u3067\u304d\u306a\u3044\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u7cbe\u795e\u7684\u306b\u306f\u7121\u6c17\u529b\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u6291\u3046\u3064\u3001\u4e0d\u5b89\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3001\u8eab\u4f53\u7684\u306b\u306f\u4f53\u6e29\u4f4e\u4e0b\u3001\u7121\u6708\u7d4c\u3001\u4e0d\u6574\u8108\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u91cd\u75c7\u5316\u3059\u308b\u3068\u4f4e\u6804\u990a\u306b\u3088\u308b\u611f\u67d3\u75c7\u3092\u767a\u75c7\u3057\u6b7b\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u305d\u306e\u6b7b\u4ea1\u7387\u306f6\uff5e7%\u3002\u3053\u306e\u975e\u5e38\u306b\u9ad8\u3044\u5024\u3092\u8003\u3048\u308b\u3068\u3001\u6c7a\u3057\u3066\u8efd\u8996\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u75be\u60a3\u306a\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n
Anorexia, officially called \u201canorexia nervosa\u201d, is a disease categorized into eating disorder. Its characteristic is that not only the quantity of intake reduces but also there are serious side-effects both mentally and physically. Since the patients can\u2019t intake necessary nutrition to live on, it may cause various mental symptoms such as anemia, less concentration, depression, anxiety, irritation, and physical symptoms such as low body temperature, amenorrhea, arrhythmia and osteoporosis. When it becomes more serious, it can cause infection by low nutrition whose death rate is 6 to 7 %. With such high death rate, it is clear that this disease is something that shouldn\u2019t be taken lightly.<\/p>\n
\u3082\u3061\u308d\u3093\u3001\u62d2\u98df\u75c7\u306e\u539f\u56e0\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u3059\u3079\u3066\u306e\u4eba\u304c\u62d2\u98df\u75c7\u3092\u767a\u75c7\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u62d2\u98df\u75c7\u3092\u62db\u304f\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u3068\u8003\u3048\u307e\u3059\u3002\u3053\u308c\u3060\u3051\u75e9\u305b\u3066\u3044\u308b\u5973\u6027\u3092\u30ad\u30ec\u30a4\u3060\u3068\u3082\u3066\u306f\u3084\u3059\u98a8\u6f6e\u304c\u5b9a\u7740\u3057\u3066\u3044\u308b\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u75e9\u305b\u3066\u3044\u308b\u3053\u3068\u304c\u7f8e\u3057\u3055\u306e\u8c61\u5fb4\u3060\u3068\u601d\u308f\u308c\u308b\u306e\u306f\u4ed5\u65b9\u304c\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u79c1\u3082\u3042\u306e\u307e\u307e\u98df\u3079\u306a\u3044\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u305f\u3089\u3001\u62d2\u98df\u75c7\u306b\u306a\u3063\u3066\u3044\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u601d\u3046\u3068\u3001\u4eca\u3055\u3089\u306a\u304c\u3089\u6050\u6016\u3092\u611f\u3058\u307e\u3059\u3002\u305f\u304b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4fae\u3089\u305a\u3001\u98df\u3079\u305a\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3069\u308c\u3060\u3051\u5371\u967a\u306a\u884c\u70ba\u3067\u3042\u308b\u304b\u3001\u307e\u305f\u62d2\u98df\u75c7\u304c\u5fc3\u8eab\u306b\u53ca\u307c\u3059\u30c0\u30e1\u30fc\u30b8\u306e\u5927\u304d\u3055\u3092\u5341\u5206\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u8003\u3048\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u898b\u3064\u3051\u308b\u4e8b\u304c\u3067\u304d\u308c\u3070\u3001\u81ea\u5206\u306e\u671b\u3080\u672c\u5f53\u306e\u7f8e\u3057\u3055\u304c\u624b\u306b\u5165\u308b\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n
Of course, diet is not the only cause of anorexia and not all who did diet restriction become anorexia. However, I believe it is certain that extreme diet can trigger anorexia. In today\u2019s society where thin women are praised as beautiful, it might be natural to think that being thin is the symbol of beauty. However, when I think back and imagine if I continued the life not eating, I might have ended up being anorexia and that makes me feel scary. It is important not to take it lightly as it\u2019s just a diet but understand well how dangerous it is to get thin without eating and how large the damage of anorexia both mentally and physically. If you can find the way of diet that suits you, you can get the true beauty you believe in.<\/p>\n
\u3054\u6e05\u8074\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002
\nThank you for listening.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u8ad6\u6587\u30c6\u30fc\u30de\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u62d2\u98df\u75c7\u306e\u76f8\u95a2\u6027\u306b\u3064\u3044\u3066\u3000\/\u3000The Correlation about diet and anorexia\u300d \u79c1\u306f\u25cf\u25cf\uff08\u5b66\u79d1\u3001\u5c02\u653b\u7b49\uff09\u306e\u3007\u3007\uff08\u540d\u524d\uff09\u3068\u7533\u3057\u307e\u3059\u3002\u4eca\u304b\u3089\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u62d2\u98df\u75c7\u306e\u76f8\u95a2\u6027\u306b … \u7d9a\u304d\u3092\u8aad\u3080 \u82f1\u8a9e\u30b9\u30d4\u30fc\u30c1 \u4f8b\u6587 \/ \u5927\u5b66\u767a\u8868\u8ad6\u6587<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-3"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9pPK4-1d","_links":{"self":[{"href":"https:\/\/translate.294p.com\/index.php?rest_route=\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translate.294p.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translate.294p.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translate.294p.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/translate.294p.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":1,"href":"https:\/\/translate.294p.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":76,"href":"https:\/\/translate.294p.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions\/76"}],"wp:attachment":[{"href":"https:\/\/translate.294p.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translate.294p.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translate.294p.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}